Hi, I'm Nic! I help women in perimenopause & menopause eat to nourish their gut and support their hormones, so they can feel like themselves again.
Show Me HowThe gut is our window to wellbeing.
But did you know...
50%
of us experience bloating and
poor gut health every year
14%
of us experience distressing
bloating or gut symptoms (or 1 in 7)
20%
of adults meet the suggested
dietary fibre target (or 1 out of every 5)
HOW CAN I HELP YOU?
THERE ARE 2 MAIN STEPS TO LONG TERM SUCCESS
STEP 1 - START YOUR JOURNEY
The Peri-Gut Plan
Feel clearer, lighter, and more like you, in just 3 weeks
Struggling with bloating, brain fog, fatigue, and weight gain that doesn’t make sense?
The Peri-Gut Plan gives you a simple, science-backed way to eat for your gut, hormones, and energy, without cutting carbs or doing it perfectly.
STEP 2 - ONGOING SUPPORT
The Gut Health Academy Coaching & Community
Ongoing support to feel better, stay consistent, and never go it alone again
Loved the Peri-Gut Plan?
The Gut Health Academy Coaching & Community is where you keep building, with expert guidance, community connection, and monthly gut health tools to help you stay on track.
4 Easy Balanced Dinners to Support You through Perimenopause & Beyond
Take the stress and guesswork out of dinner for the next 4 days with these simple, balanced dinner ideas.
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Book a 1:1 Telehealth Appointment with The Gut Health Dietitian Team
Work with our team of industry leading Gut Health Dietitians
from the comfort of your own home.
Book A 1:1 Appointment TodayThe Gut Health Dietitian FREE Monthly Newsletter
Each month, our team of expert gut health dietitians will bring you the latest in gut health, including: activities to check and improve your bloating and the health of your gut; hot gut health topics; gut healthy recipes; question of the month; and so much more!
