Hi, I’m Nic, The Gut Health Dietitian. I help people
understand their gut symptoms and eat smarter for their gut, so they can feel more comfortable, confident and in control.
The gut is our window to wellbeing.
But did you know...
50%
of us experience bloating and
poor gut health every year
14%
of us experience distressing
bloating or gut symptoms (or 1 in 7)
20%
of adults meet the suggested
dietary fibre target (or 1 out of every 5)
HOW CAN WE HELP YOU?
Whether you’re trying to understand ongoing gut symptoms, eat smarter through perimenopause and menopause, or bring gut health into your workplace, our science-backed programs, resources and dietitian support can help you know what to do next.
The Happy Gut Method
Stop guessing. Start understanding your gut.
Our signature 3-step gut health program is being updated with the latest science to help you stop guessing and start understanding your gut.
If bloating, pain, constipation or unpredictable poops are ongoing issues for you, this program will help you understand what is really going on and what your gut needs next.
Join the waitlist to be the first to know when The Happy Gut Method reopens.
The Peri Gut Plan
Eat smarter, not smaller.
The Peri Gut Plan is a simple, science-backed 3-week nutrition plan to help you build meals that support your gut, body and brain through perimenopause and menopause, without making them smaller.
If you’re feeling bloated, tired, foggy, snacky, uncomfortable in your body or confused about what to eat, this plan gives you the structure to stop guessing and start eating in a way that supports this stage of life.
Most peri nutrition advice starts with weight, hormones or calories.
We start with the gut.
Workplace Wellbeing
Workplace wellbeing sessions matched to what your staff need.
Practical nutrition and gut health sessions to support employee energy, focus, productivity and day-to-day wellbeing.
Workplace Wellbeing by The Gut Health Dietitian helps HR, People & Culture and wellbeing teams choose engaging, science-backed sessions based on what staff are dealing with day to day.
Workplace webinar series coming soon.
4 Bloat-Friendly Dinners
Take the stress and guesswork out of dinner for the next 4 days with these gut-friendly dinner ideas.
We promise never to spam you!
Book a 1:1 Telehealth Appointment with The Gut Health Dietitian Team
Personalised support for gut symptoms, food intolerances, IBS, bloating and digestive concerns, from the comfort of your own home.
Book A 1:1 Appointment TodayThe Gut Health Dietitian FREE Monthly Newsletter
Each month, our team of expert gut health dietitians will bring you the latest in gut health, including: activities to check and improve your bloating and the health of your gut; hot gut health topics; gut healthy recipes; question of the month; and so much more!
