Hi, I’m Nic, The Gut Health Dietitian. I help people
understand their gut symptoms and eat smarter for their gut, so they can feel more comfortable, confident and in control.
The gut is our window to wellbeing.
But did you know...
50%
of us experience bloating and
poor gut health every year
14%
of us experience distressing
bloating or gut symptoms (or 1 in 7)
20%
of adults meet the suggested
dietary fibre target (or 1 out of every 5)
HOW CAN WE HELP?
Whether you're dealing with ongoing gut symptoms, navigating the changes of perimenopause and menopause, or supporting wellbeing across your team, our science-backed plans, resources and dietitian support help you work out what to do next.
The Peri Gut Plan
Feeling bloated, tired, foggy, or frustrated by a body that doesn't respond the way it used to? You're eating well, but you don't feel well, and eating less isn't helping.
The Peri Gut Plan is a done-for-you nutrition plan that takes the guessing off your plate. Meal plans, recipes and shopping lists, all ready, built to support your gut, body and brain through perimenopause and menopause.
The Happy Gut Method
Bloating, pain, constipation or unpredictable bowels that just won't settle? When gut symptoms are an ongoing part of your life, it's hard to know what's actually going on, or what to do next.
The Happy Gut Method is our signature gut health program, helping you to stop guessing and start understanding what your gut really needs. It's currently being updated with the latest science.
Workplace Wellbeing
Supporting your team's energy, focus and day-to-day wellbeing starts with practical, science-backed nutrition, not another generic wellness talk.
We help HR, People & Culture and wellbeing teams choose engaging gut health and nutrition sessions matched to what staff are actually dealing with. Workplace webinar series coming soon.
4 Bloat-Friendly Dinners
Take the stress and guesswork out of dinner for the next 4 days with these gut-friendly dinner ideas.
We promise never to spam you!
Book a 1:1 Telehealth Appointment with The Gut Health Dietitian Team
Personalised support for gut symptoms, food intolerances, IBS, bloating and digestive concerns, from the comfort of your own home.
Book A 1:1 Appointment TodayThe Gut Health Dietitian FREE Monthly Newsletter
Each month, our team of expert gut health dietitians will bring you the latest in gut health, including: activities to check and improve your bloating and the health of your gut; hot gut health topics; gut healthy recipes; question of the month; and so much more!
