Gut Healthy Peri Power Burrito Bowl
Packed with fibre, flavour, and plant-based goodness to support your gut, hormones, and energy—especially during perimenopause.
Serves 2
Tip: Prep ahead the sweet potato and Pico de Gallo to make meal time a breeze.
Ingredients
Base
- 1 cup cooked brown rice
- 1 cup shredded lettuce
- ½ cup sweet potato
- ½ avocado
- 1 can beans
Dressing & Toppings
Pico de Gallo:
- 1 tomatoes, halved and diced
- ½ yellow capsicum, diced
- ½ red onion, finely diced
- ¼ cup fresh coriander, chopped
- ¼ cup corn kernels
- ½ lime
- ½ tsp cumin
- ½ tsp smoked paprika
- ½ tsp garlic powder
Yoghurt Dressing:
- ¼ cup Greek yoghurt
- 1 tsp chipotle peppers
- 1 tbsp lime juice + zest
Instructions
- Cook the grains: If not already prepared, cook brown rice according to package instructions.
- Prepare the Pico de Gallo: Combine red onion, tomatoes, capsicum, coriander, and corn into a bowl. Add lime juice and zest and spices.
- Assemble the bowl: Add the brown rice, shredded lettuce, sweet potato, avocado, black beans, and Pico de Gallo into 2 bowls.
- Add the yoghurt dressing on top.
- Serve with lime wedges and enjoy!
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