About Bookings Blog Store The Gut Health Academy Contact FAQS

Mediterranean Meal Plan

gut health inflammation mediterrranean diet

This meal plan is designed to help you boost your plant diversity, increase your intake of legumes, and incorporate other principles of the Mediterranean diet.

Stay connected with gut health news and updates!

Join ourĀ FreeĀ Weekly Newsletter to receive the latest gut health news, recipes and updates from our team.

Categories

#dessert #foodformood #guthealth #mentalhealth #mood #recipe #selfcare #snacks #womenshealth 30 plants in 7 days ageing alcohol beans berries bloating blog blue zones caffeine cauliflower chickpeas chocolate christmas chrononutrition circadian diet coffee constipation convenience dairy diabetes dietician dietitian digestive symptoms dinner easy meals endo endometriosis energy estrobolome farting fibre fodmap fodmap diet fodmap recipes food and mood food chemical intolerance food intolerance foodmood gluten granola gut gut friendly foods gut health gut recipe gut symptoms guthealthdietician guthealthdietitian habits hormone health hormones hydration ibd ibs immunity inflammation iron lectins legumes; lentils lunch meal ideas meal plan meal prep mediterrranean diet menopause mens health menstrual cycle menstruation mental health mindful eating mood boosting foods movember pcos perimenopause pesto plant protein plant-based polyphenols potato salad prebiotic probiotic protein recipe recipes salad sibo snack soup stomach ache stomach pain stress time-restricted eating tofu vegan walnut pesto weight management womens health