Sleepy Girl Gut-Friendly Mocktail
Give your gut a break with this soothing chamomile and citrus mocktail! Refreshing, gut-friendly, and perfect for unwinding—without the sleep and digestion disruptions.
Ingredients:
- ½ cup tart cherry juice
- ¼ cup cooled chamomile tea
- ¼ tsp turmeric
- ¼ tsp ginger
- 1 tsp honey or maple syrup (optional)
- Sparkling water
- Ice
- Mint (for garnish)
Instructions:
- Brew chamomile tea and let it cool to room temperature or chill in the fridge.
- In a shaker or glass, combine tart cherry juice, chamomile tea, turmeric, ginger, and honey (if using). Stir or shake well.
- Pour the mixture into a glass filled with ice and top with sparkling water.
- Add an orange slice and a sprig of mint for a refreshing touch.
- Enjoy your gut-friendly, sleep-supportive mocktail as you relax for the night.
- Sip, relax, and unwind.
Alcohol might feel like a sleep aid, but it actually disrupts sleep quality, increases inflammation, and can throw off your gut health. Instead, try this Sleepy Girl Mocktail—a delicious, gut-friendly alternative!
It’s packed with tart cherry juice, a natural source of melatonin, plus turmeric and ginger, which not only add flavour but also support plant diversity (aka a thriving gut!). This soothing blend may help with digestion, reduce inflammation, and promote restful sleep.
Sip, unwind, and wake up feeling refreshed!
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