About Bookings Blog Store The Gut Health Academy Contact FAQS

Super Quick Plan B Lentil Bolognese

30 plants in 7 days convenience meals convenient meals dinner gut healthy recipes lentils lunch plan b meals plant protein recipe

Made with items that you can keep stocked in your pantry, this lentil bolognese is the perfect Plan B meal for when you need to prepare something quick with items you have on hand! Not to mention, it is a budget-friendly, easy 'meat-free' meal that you'll have on high rotation!

Ingredients (Serves 2-3):

  • 1 can (400g) lentils, drained & rinsed
  • 1 cup passata
  • 1 tsp Italian herbs
  • Optional add-ons: garlic powder, paprika, chili flakes
  • ½ cup cooked pasta (or microwavable high-fibre pasta)
  • Mixed leaf salad bag
  • Balsamic vinegar & olive oil (for dressing)

Method:

  1. Heat a pan over low-medium heat. Add the passata, Italian herbs, and any optional add-ons. Simmer for 2 minutes.
  2. Add lentils and cook for another 5 minutes.
  3. Microwave the pasta as per packet instructions.
  4. Toss the salad with a drizzle of balsamic vinegar & olive oil.
  5. Serve the lentil bolognese over pasta with the side salad.

Enjoy a super quick fibre-packed meal!

 

Stay connected with gut health news and updates!

Join ourĀ FreeĀ Weekly Newsletter to receive the latest gut health news, recipes and updates from our team.

Categories

#dessert #foodformood #guthealth #mentalhealth #mood #recipe #selfcare #snacks #womenshealth 30 plants in 7 days ageing alcohol anti-inflammatory beans berries bloating blog blue zones burrito bowl caffeine carrot loaf cauliflower chickpeas chocolate christmas chrononutrition circadian diet coffee constipation convenience meals convenient meals dairy diabetes dietician dietitian digestive symptoms dinner drinks easy meals endo endometriosis energy estrobolome fakeaway farting fibre fodmap fodmap diet fodmap recipes food and mood food chemical intolerance food intolerance foodmood gluten granola gut gut friendly foods gut health gut health recipe gut health recipes gut healthy recipes gut recipe gut symptoms guthealthdietician guthealthdietitian habits healthy drinks healthy takeaway hormone health hormones hydration ibd ibs immunity inflammation iron lectins leftovers legumes; lentils lunch meal ideas meal plan meal prep mediterrranean diet menopause mens health menstrual cycle menstruation mental health mindful eating mocktail mood boosting foods movember pcos perimenopause pesto plan b meals plant diversity plant protein plant-based polyphenols potato salad prebiotic probiotic protein recipe recipes salad sibo snack soup stomach ache stomach pain stress sweet potato loaf time-restricted eating tofu vegan veggie sauce walnut pesto weight management womens health