Gut-Friendly, Hormone-Supporting Sweet Potato & Carrot Loaf
This warm, spiced loaf is packed with fibre, healthy fats, and antioxidants—nourishing your gut and supporting balanced hormones. Perfect for digestion and overall well-being!
Ingredients:
- 1 cup mashed sweet potato (about 1 medium, roasted & mashed)
- 1 cup grated carrot (about 1 large)
- 1 ¾ cups whole wheat flour (or oat flour for gluten-free)
- 1 tsp baking soda
- 1 tsp cinnamon
- ½ tsp nutmeg
- ½ tsp salt
- ⅓ cup agave/maple syrup
- ¼ cup applesauce
- ½ cup milk
- 1 tbsp apple cider vinegar
- 1 tsp vanilla extract
- ¼ cup chopped walnuts or pecans (optional)
- ¼ cup chopped dates
Instructions:
- Preheat oven to 175°C. Line a loaf pan with parchment paper or lightly grease it.
- In a small bowl, mix almond milk and apple cider vinegar. Let sit for 5 minutes.
- In a large bowl, whisk together flour, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, mix mashed sweet potato, grated carrot, maple syrup, applesauce, and the milk mixture.
- Combine wet and dry ingredients until just mixed. Fold in nuts and raisins if using.
- Pour the batter into the loaf pan and smooth the top.
- Bake for 45-50 minutes, or until a toothpick inserted comes out clean.
- Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Serving Ideas:
- Spread with almond butter, yoghurt, or have on its own!
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