The Gut Health Dietitian

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating...

The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever...

The onset of gut symptoms is linked to diet by most people. However, symptoms like bloating,...

We wrote this article for the Royal Australian College of General Practitioners to break down the...

The truth about dairy and disease

It’s a Hot Topic!

There is no denying that dairy is a hot topic! You either love it or...

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to...

All you need to know about fibre

What is dietary fibre?

Dietary fibre is made up of the indigestible parts of plants that...

The Gut Health Dietitian Signature Granola

Granola hasn’t always had the best reputation when it comes to being healthy! But this...

DIY Gut Flora Testing Kits – Are they Worth it?

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is...

Leaky Gut 101: The Science Behind Leaky Gut

For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream...

Possible Trigger Foods for IBS Symptoms

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but...

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