About Bookings Blog Store The Gut Health Academy Contact FAQS

Blog

Everything you need to know about polyphenols

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to supportin...

Continue Reading...
Weight gain during the menopausal transition (Peri-Menopause)

Mood changes, hot flushes, insomnia: the struggles associated with the menopausal transition are all...

Continue Reading...
Men’s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic disea...

Continue Reading...

Categories

All Categories #dessert #foodformood #guthealth #mentalhealth #mood #recipe #selfcare #snacks #womenshealth 30 plants in 7 days ageing alcohol anti-inflammatory beans berries bloating blog blue zones burrito bowl caffeine carrot loaf cauliflower chickpeas chocolate christmas chrononutrition circadian diet coffee constipation convenience meals convenient meals dairy diabetes dietician dietitian digestive symptoms dinner drinks easy meals endo endometriosis energy estrobolome fakeaway farting fibre fodmap fodmap diet fodmap recipes food and mood food chemical intolerance food intolerance foodmood gluten granola gut gut friendly foods gut health gut health recipe gut health recipes gut healthy recipes gut recipe gut symptoms guthealthdietician guthealthdietitian habits healthy drinks healthy takeaway hormone health hormones hydration ibd ibs immunity inflammation iron lectins leftovers legumes; lentils lunch meal ideas meal plan meal prep mediterrranean diet menopause mens health menstrual cycle menstruation mental health mindful eating mocktail mood boosting foods movember pcos perimenopause pesto plan b meals plant diversity plant protein plant-based polyphenols potato salad prebiotic probiotic protein recipe recipes salad sibo snack soup stomach ache stomach pain stress sweet potato loaf time-restricted eating tofu vegan veggie sauce walnut pesto weight management womens health