We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

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Mixed Bean & Sprout Salad

This bean, veggie and sprout salad is packed with gut-loving plants and makes the perfect lunch to p...

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Menā€™s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic disea...

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Food for your Mood

While weā€™re often aware of the effects our mental state can have on our digestive system (ahem, cue ...

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