The Gut Health Dietitian

Polyphenols and your gut

We often talk about fibre when it comes to good gut health. Whether we’re talking about...

Everything you need to know about polyphenols

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to...

Poo troubles while on holiday?

Do you find yourself straining to have a bowel movement, having hard poops, or using the...

How Does Caffeine Affect the Gut?

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed...

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