The Gut Health Dietitian

Gut Healthy Peri Power Burrito Bowl

Packed with fibre, flavour, and plant-based goodness to support your gut, hormones, and energy—espec...

Fibre-Packed Leftover Veggie Sauce

Got veggies in the fridge that are about to turn? Don’t toss them—turn them into a gut-loving veggie...

This warm, spiced loaf is packed with fibre, healthy fats, and antioxidants—nourishing your gut and ...

Meal Planning for a Healthy Gut

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking an elimina...

Immunity Boosting Meal Ideas

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...

Roasted cauliflower & potato soup

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods to suppor...

Rainbow Pulse Salad

This is a GHD all-time gut-loving favourite! Easy to throw together and lasts well in the fridge for...

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