The Gut Health Dietitian

Plan B Meal Ideas

Sometimes Plan A doesn't go as planned, which is when Plan B meals come in handy! These kinds of mea...

Meal Planning for a Healthy Gut

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking an elimina...

Immunity Boosting Meal Ideas

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...

Roasted cauliflower & potato soup

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods to suppor...

Blog