The Gut Health Dietitian

Plan B Meal Ideas

Sometimes Plan A doesn't go as planned, which is when Plan B meals come in handy! These kinds of...

Meal Planning for a Healthy Gut

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking...

Immunity Boosting Meal Ideas

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting)...

Roasted cauliflower & potato soup

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods...

Blog