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FREE

Free Feeding Your Family (& Gut) on a Budget

The health of our family (and our microbes for that matter) shouldn't suffer for the cost of living! To help out, our team of Gut Health Dietitians have created a Weekly Meal Plan. You can use it to help nourish your family and gut, whilst sticking to your budget!

Free

FREE Gut Health Diary Template

Understanding the cause of your gut symptoms can be confusing! Writing down your food, mood, stress, sleep, movement and the symptoms you experience can help you find a pattern. Our expert gut health dietitian team have designed this Gut Health Diary Template just for you to help you get started. We recommend tracking what you eat for a minimum of 3 weekdays and 1 weekend day as a starting point. If you need help interpreting your results, please book in with one of our expert gut health dietitians for a gut health strategy session via the website: www.guthealthdietitian.com

Free

E-Books

Eating for Diverticular Disease EBook

Managing Diverticular Disease can be tricky! But it doesn't have to be. Our expert gut health dietitian team have designed this guide to make it easy for you! Inside you will find: 💩Information on how to eat for the different stages of Diverticular Disease 💩1 x weekly low fibre meal plan 💩1 x weekly moderate fibre meal plan 💩1 x weekly high fibre meal plan 💩Diverticular Disease Supplement Guide 💩So much more! We know you are going to love it!

$8.99 AUD

30-Plants-in-7-Days EBook

Increasing plant diversity in your diet is one of the best things you can do for your health. Our expert gut health dietitian team have designed this guide to make it easy for you! Inside you will find: 🥗A wholefoods checklist of every plant you could imagine 🥗2 x weekly plant-rich meal plans  🥗16-gut-loving recipes 🥗So much more! We know you are going to love it!

$24.99 AUD

Gut Health Supplement Guide

Knowing how to optimise your gut health can be confusing! While we advocate for a food first approach always, there are times when we could all do with a bit of a helping hand. Our expert gut health dietitian team have designed this guide to make it easy for you to navigate the Gut Health Supplement market and identify legitimate supplements to support your gut health beyond diet. Inside you will find information on: 🦠Prebiotics 🦠Probiotics 🦠Synbiotics 🦠Postbiotics 🦠Fibre 🦠Magnesium 🦠L-Glutamine 🦠Gut Motility Aids We know you are going to love it!

$24.99 AUD

25 of Our Favourite Gut Healthy Recipes

Knowing what to eat each day to keep your gut healthy can be tricky! We are here to help by taking the stress and guesswork out of coming up with recipes that fit the bill! Inside you will find: 🍲25 of our favourite 'go-to' recipes, that are rich in plants, to support a healthy gut microbiome 📝 A pantry-staples shopping list to make it as easy as possible 🥗 A  one-week gut healthy meal plan 📝A meal-planning template 🙋‍♀️Guidance on gut healthy eating and so-much more! 

$14.99 AUD