The Gut Health Dietitian

Surviving the Festive Season with a Happy Gut

The festive season is a time for celebration, but it can also bring a few gut challenges with it. Ri...

Vegan Potato Salad with Greens

This creamy, light, and gut-friendly vegan potato salad is a perfect side dish to bring to a holiday...

Sweet Potato & Black Bean Spicy Nut Tacos

Sweet Potato & Black Bean Spicy Nut Tacos combine ingredients to boost your mood and feed your gut b...

Gut-Friendly Snacks for a Better Mood

To snack or not to snack? It’s a question we are often asked in the clinic! While snacking isn’t a n...

Did you know that a 2024 study found that lifestyle therapy—such as dietary changes and exercising—c...

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