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Gut-Friendly, Hormone-Supporting Sweet Potato & Carrot Loaf
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This warm, spiced loaf is packed with fibre, healthy fats, and antioxidantsā€”nourishing your gut and ...
Periods Poops? How Your Menstrual Cycle Impacts Gut Health
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Women are no strangers to the ups and downs of hormonal shifts. Alongside mood swings, cravings, and...
How Menopause Affects Your Gut (and Simple Ways to Feel More Comfortable)
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Menopause brings many changes, not least of which is a shift in gut health. The decline in oestrogen...