About Bookings Blog Store The Gut Health Academy Contact FAQS

Blog

How Menopause Affects Your Gut (and Simple Ways to Feel More Comfortable)

Menopause brings many changes, not least of which is a shift in gut health. The decline in...

Continue Reading...
Weight gain during the menopausal transition (Peri-Menopause)

Mood changes, hot flushes, insomnia: the struggles associated with the menopausal transition are...

Continue Reading...
The Estrobolome: What does it have to do with womenโ€™s hormone health?

We tend to think of our reproductive and digestive systems as two entirely separate systems, but...

Continue Reading...
Perimenopause - What has the gut got to do with it?

Many women experience what could be described as a wild rollercoaster before reaching menopause,...

Continue Reading...

Categories

All Categories #dessert #foodformood #guthealth #mentalhealth #mood #recipe #selfcare #snacks #womenshealth 30 plants in 7 days ageing alcohol beans berries bloating blog blue zones caffeine cauliflower chickpeas chocolate christmas chrononutrition circadian diet coffee constipation convenience dairy diabetes dietician dietitian digestive symptoms dinner easy meals endo endometriosis energy estrobolome farting fibre fodmap fodmap diet fodmap recipes food and mood food chemical intolerance food intolerance foodmood gluten granola gut gut friendly foods gut health gut recipe gut symptoms guthealthdietitian habits hormone health hormones hydration ibd ibs immunity inflammation iron lectins legumes; lentils lunch meal ideas meal plan meal prep mediterrranean diet menopause mens health menstrual cycle menstruation mental health mindful eating mood boosting foods movember pcos perimenopause pesto plant protein plant-based polyphenols prebiotic probiotic protein recipe recipes salad sibo snack soup stomach ache stomach pain stress time-restricted eating tofu vegan walnut pesto weight management womens health