The Gut Health Dietitian

Gut-Loving Fakeaway Pizza

Craving a Friday night takeaway but don’t want to deal with the post-pizza bloat? This high-fibre, g...

Gut Healthy Peri Power Burrito Bowl

Packed with fibre, flavour, and plant-based goodness to support your gut, hormones, and energy—espec...

This warm, spiced loaf is packed with fibre, healthy fats, and antioxidants—nourishing your gut and ...

Menopause brings many changes, not least of which is a shift in gut health. The decline in oestrogen...

Mood changes, hot flushes, insomnia: the struggles associated with the menopausal transition are all...

We tend to think of our reproductive and digestive systems as two entirely separate systems, but the...

Perimenopause - What has the gut got to do with it?

Many women experience what could be described as a wild rollercoaster before reaching menopause, wit...

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