The Gut Health Dietitian

Help! I’ve Gone Vegan but I Can’t Stop Farting

Whether you’ve decided to go fully vegan or made the shift towards adopting a more...

The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

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Perimenopause - What has the gut got to do with it?

Many women experience what could be described as a wild rollercoaster before reaching menopause,...

The impact of a gluten free diet on a healthy microbiome

You may have considered restricting your gluten intake at one point or another. Whether...

Easy Bean Tacos

Makes 6 mini tacos

5 plant points

Ingredients

1 tablespoon extra virgin olive oil
1 medium red...

Learn to Love Legumes... Here's Why.

Legumes: You’ve probably heard of them before, but do you know what they are? Most...

Tips for Gut-Healthy Eating on a Budget

When you’re trying to save money on your grocery shop, where do you typically make...

Carob Baked Oats

Suitable for those following a moderate food chemical elimination diet! This breakfast can...

Understanding the Difference Between IBS & IBD

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them,...

Mediterranean Pasta Salad

You are going to love this colourful and delicious Mediterranean Past Salad - warm or cold!...

What Makes The Mediterranean Diet So Good For You?

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food...

Low FODMAP Cranberry and Chocolate Oat Bars

Whether you follow a personalised FODMAP diet or not, we’re sure you’ll love these...

Should I try the 'Circadian Diet'?

Why breakfast might be the most important meal of the day after all!

‘Breakfast is the most...

Homemade Smoky Baked Beans

A high protein breakfast is the best way to guarantee appetite control across the day. Our Smoky...

What are the Signs of SIBO I Might be Ignoring?

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of...

Sesame Ginger Soba Noodle Bowl

Looking for a quick and healthy meal idea? This sesame ginger soba noodle bowl can be ready in a...

Gut Healthy Banana Muffins

These beauties are a favourite of ours here at the GHD! They are a healthy and delicious...

High Fibre Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes,...

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating...

The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever...

Why your doctor is the first port of call for gut issues.

The onset of gut symptoms is linked to diet by most people. However, symptoms like bloating,...

What are probiotic supplements – and are they necessary?

We wrote this article for the Royal Australian College of General Practitioners to break down the...

Hydration - Do We Really Need 8 Glasses of Water a Day?

Water is essential for life and good health. According to the National Health & Medical...

The truth about dairy and disease

It’s a Hot Topic!

There is no denying that dairy is a hot topic! You either love it or...

Knowing what to look for in the toilet bowl, may just save your life!

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to...

All you need to know about fibre

What is dietary fibre?

Dietary fibre is made up of the indigestible parts of plants that...

Mediterranean Slow Baked Salmon

This salmon dish is the ultimate Mediterranean feast for entertaining or even weeknight cooking...

The Gut Health Dietitian Signature Granola

Granola hasn’t always had the best reputation when it comes to being healthy! But this...

Zucchini and Goats Cheese Mini Frittatas

If you are short on time in the mornings but love a high-protein breakfast, these zucchini and...

Black Bean Burrito Bowl

This delectable and colourful bowl is so simple to make, you will want it for lunch every day!...

Chickpea Protein Balls

These chickpea protein balls are one of our favourite plant-based snack recipes. They are...

DIY Gut Flora Testing Kits – Are they Worth it?

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is...

Leaky Gut 101: The Science Behind Leaky Gut

For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream...

Possible Trigger Foods for IBS Symptoms

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but...

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