Blog

The festive season is a time for celebration, but it can also bring a few gut challenges with it....

This creamy, light, and gut-friendly vegan potato salad is a perfect side dish to bring to a...

Women are no strangers to the ups and downs of hormonal shifts. Alongside mood swings, cravings,...

Menopause brings many changes, not least of which is a shift in gut health. The decline in...

Our vegan walnut pesto is rich in mood-boosting and gut-friendly ingredients. It's perfect...

Sweet Potato & Black Bean Spicy Nut Tacos combine ingredients to boost your mood and feed...

To snack or not to snack? It’s a question we are often asked in the clinic! While snacking...

Did you know that a 2024 study found that lifestyle therapy—such as dietary changes and...

This women's health month, we encourage you to prioritize your gut health as a fundamental aspect...

If you're looking for a healthy, gut happy, nut-free, gluten-free, no-bake sweet treat, you've...

Sometimes Plan A doesn't go as planned, which is when Plan B meals come in handy! These kinds of...

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking...

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting)...

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods...

Constantly catching a cold? Is your recovery time prolonged? Here are some key immune-boosting...

You don't need to avoid salads in winter, you just need to adapt them! Try our delicious winter...

This meal plan is designed to help you boost your plant diversity, increase your intake of...

The Mediterranean Diet is rich in fibre and prebiotics and is well researched for its health...

When you think of weight loss, what’s the first thing that comes to mind? Maybe it’s...

Ozempic has been gaining popularity as a weight-loss drug, in addition to being used to manage...

We often talk about fibre when it comes to good gut health. Whether we’re talking about...

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to...

Women have unique health and nutritional needs. One nutrient of particular importance is iron,...

Many women can recognise patterns associated with their menstrual cycle, perhaps routine...

Mood changes, hot flushes, insomnia: the struggles associated with the menopausal transition are...

Our No-Bake Chocolate Weetbix Slice is a lunch-box favourite for the kids (and big kids!). ...

This is a GHD all-time gut-loving favourite! Easy to throw together and lasts well in the fridge...

Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't...

Certain nutrients may be beneficial for preventing and treating depressive disorders. For...

We would argue that your nutrition should be one of the key considerations when it comes to...

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and...

 Do you find yourself straining to have a bowel movement, having hard poops, or using the...

It’s that time of year again when many of us set resolutions to set ourselves up for...

Excited for the holiday cheer but worried about how to keep your health in check? For many,...

This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may...

1 in 4 men experience a mental health disorder at some stage of their life, which can have...

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life...

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, &...

When it comes to living healthily and happily, who better to learn from than the longest living...

While we’re often aware of the effects our mental state can have on our digestive system...

It seems just about every type of product at the supermarket contains probiotic these days,...

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or...

We tend to think of our reproductive and digestive systems as two entirely separate systems, but...

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and...

If you’re struggling with endometriosis, you’re certainly not alone. It can be...

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed...

Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes...

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition?...

 Serves 6

Ingredients:

• 2 cups brown rice
• 2 tbsp extra virgin olive oil (EVOO)
• ...