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Fibre-Packed Leftover Veggie Sauce

Got veggies in the fridge that are about to turn? Don’t toss them—turn them into a gut-loving veggie...

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Gut-Friendly, Hormone-Supporting Sweet Potato & Carrot Loaf

This warm, spiced loaf is packed with fibre, healthy fats, and antioxidants—nourishing your gut and ...

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Sleepy Girl Gut-Friendly Mocktail

Give your gut a break with this soothing chamomile and citrus mocktail! Refreshing, gut-friendly, an...

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Super Quick Plan B Lentil Bolognese

Made with items that you can keep stocked in your pantry, this lentil bolognese is the perfect Plan ...

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Vegan Potato Salad with Greens

This creamy, light, and gut-friendly vegan potato salad is a perfect side dish to bring to a holiday...

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Vegan Walnut Pesto

Our vegan walnut pesto is rich in mood-boosting and gut-friendly ingredients. It's perfect for pasta...

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Roasted cauliflower & potato soup

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods to suppor...

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Winter Warmer Vegetable Root Salad

You don't need to avoid salads in winter, you just need to adapt them! Try our delicious winter warm...

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Rainbow Pulse Salad

This is a GHD all-time gut-loving favourite! Easy to throw together and lasts well in the fridge for...

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Building a Plant-based Plate

Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't need...

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