Blog
Women are no strangers to the ups and downs of hormonal shifts. Alongside mood swings, cravings,...
Our vegan walnut pesto is rich in mood-boosting and gut-friendly ingredients. It's perfect...
Sweet Potato & Black Bean Spicy Nut Tacos combine ingredients to boost your mood and feed...
If you're looking for a healthy, gut happy, nut-free, gluten-free, no-bake sweet treat, you've...
Sometimes Plan A doesn't go as planned, which is when Plan B meals come in handy! These kinds of...
Your nutritional choices largely affect the state of your gut. Whether you’re undertaking...
This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting)...
The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods...
Constantly catching a cold? Is your recovery time prolonged? Here are some key immune-boosting...
You don't need to avoid salads in winter, you just need to adapt them! Try our delicious winter...
This meal plan is designed to help you boost your plant diversity, increase your intake of...
The Mediterranean Diet is rich in fibre and prebiotics and is well researched for its health...
When you think of weight loss, what’s the first thing that comes to mind? Maybe it’s...
Ozempic has been gaining popularity as a weight-loss drug, in addition to being used to manage...
We often talk about fibre when it comes to good gut health. Whether we’re talking about...
Have you heard of polyphenols before?
Polyphenols are the silent leaders when it comes to...
Women have unique health and nutritional needs. One nutrient of particular importance is iron,...
Many women can recognise patterns associated with their menstrual cycle, perhaps routine...
Mood changes, hot flushes, insomnia: the struggles associated with the menopausal transition are...
Our No-Bake Chocolate Weetbix Slice is a lunch-box favourite for the kids (and big kids!). ...
This is a GHD all-time gut-loving favourite! Easy to throw together and lasts well in the fridge...
Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't...
This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and...
Do you find yourself straining to have a bowel movement, having hard poops, or using the...
It’s that time of year again when many of us set resolutions to set ourselves up for...
Excited for the holiday cheer but worried about how to keep your health in check? For many,...
This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may...
Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic...
A slower metabolism, a growing reliance on takeaways, increased stress from work and life...
When it comes to living healthily and happily, who better to learn from than the longest living...
While we’re often aware of the effects our mental state can have on our digestive system...
It seems just about every type of product at the supermarket contains probiotic these days,...
Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or...
We tend to think of our reproductive and digestive systems as two entirely separate systems, but...
For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and...
If you’re struggling with endometriosis, you’re certainly not alone. It can be...
There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed...
Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes...
Many women experience what could be described as a wild rollercoaster before reaching menopause,...
Makes 6 mini tacos
5 plant points
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium red...
Suitable for those following a moderate food chemical elimination diet! This breakfast can...
Digestive disorders are increasingly common, affecting millions of people worldwide. Among them,...
You are going to love this colourful and delicious Mediterranean Past Salad - warm or cold!...
The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food...
Whether you follow a personalised FODMAP diet or not, we’re sure you’ll love these...
A high protein breakfast is the best way to guarantee appetite control across the day. Our Smoky...
Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of...
Looking for a quick and healthy meal idea? This sesame ginger soba noodle bowl can be ready in a...
These beauties are a favourite of ours here at the GHD! They are a healthy and delicious...
This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes,...
